According to the researchers who are responsible for the latest Alzheimer’s study, people should take into consideration changing their lifestyles in order to protect their brains.
Scientists are working hard to find a drug that could at least delay Alzheimer’s disease, but this could take years. The fact that there are so many people at risk at this moment is frightening. This is the reason people are advised to try to improve their manner of living.
According to the researchers, there are plenty of options that can help people live healthier and avoid not only Alzheimer’s disease, but also many other problems that appear due to an unhealthy lifestyle.
The recommendation specialists give to people were presented at the Alzheimer’s Association International Conference and were based on years of research.
A Better Sleep Might Prevent Alzheimer’s
It has been demonstrated that poor sleep quality might lead to memory problems, and this raises the risk of getting Alzheimer’s disease.
According to the doctors, trying to have a better sleeping program is an important step in changing your daily unhealthy habits. Also, people who suffer from insomnia are strongly advised to see a specialist who can help them with this problem.
The Brain Needs Exercise
Not only seniors are advised to keep their brain engaged. Learning has a great effect on our brains, and it might delay the problems that we risk when leading an unhealthy life.
Stress Is worse than You Thought
Stress is not only bad for your heart, but also for your brain. Of course, we cannot hide from it, even though this would be a great idea. However, we could learn how to cope with the stressful events we encounter during our life in order not to let them affect our brain cells.
A Healthy Diet is What We All Need
Trying to prevent Alzheimer’s disease is definitely not the only reason to have a healthy diet.
Fruits and veggies, as well as products low in sugar and fat, are advisable, because they keep you healthy in general.
Move Your Body!
All people should be paying attention to their bodies, not only to their brains. The lack of physical activity is strongly connected to a large number of diseases that increase the risk of Alzheimer’s and dementia. So, in order to avoid not only Alzheimer’s disease, but high blood pressure, diabetes, or high cholesterol, you should try to exercise as much and as often as you can.