Throughout the day, you encounter many challenges and difficult situations that need resolution. Some of these challenges may end up putting much pressure on you hence facilitating the accumulation of high levels of stress and anxiety. In addition, the stress level is accelerated by the condition of your social class. According to recent research, people from a low social class are more prone to anxiety and stress compared with people from a higher social class. This stress is transferred in your bed and makes it difficult for you to sleep comfortably.
Lack of sufficient and quality sleep leads to various adverse health issues. Therefore, ensuring you engage in some activities that serve to lower your stress levels is paramount for a healthy lifestyle. There are various ways through which you can reduce your stress levels, hence boosting the quality of your life. In most cases, most people concentrate only on physical exercises as a stress reduction tool and forget the importance of eating healthy foods to improve their sleep.
The facts
The choice of what you eat is very significant in determining the quality of your sleep. You have to keep in mind that your digestive system is the key driver of various activities in your body; therefore, the gut is the source of various problems in your body. Also, it is proven that some stomach complications can contribute to a headache thus interrupting your sleep. There are various types of foods and each type is meant to serve a particular purpose in the body. Ensuring that you eat a balanced diet and take in a lot of water is the secret to having a restful sleep. Foods rich in fiber are not only vital for your sleep but also improve the condition of your digestive system. Various research done on different people based on particular foods have proven that people eating high fiber diets that are low in sugars have quality and less restorative sleep.
There are various adverse effects of insufficient and interrupted sleep. One of the common symptoms of lack of adequate sleep is a crummy feeling the following day. For a successful and fruitful day, you have to generate the required energy right from the morning. The crummy feeling in the morning serves to deplete your morale thus negatively affecting the rest of your day. Therefore, choosing the appropriate foods before you sleep is the key to having an interrupted and restful sleep. In the past years when the medical system was not well developed and equipped, people suffered silently with their problems such as sleeping problems. But in the recent days, with the technological advancements in the health sector and research institutes, specialists have found means and ways to tackle any problem affecting human beings including lack of sleep. The sleep is significantly controlled by hormones; therefore, identifying various foods that promote the release of some of these hormones into the blood stream plays a vital role in improving the quality of your sleep.
Eat fiber, sleep better
If you have interrupted sleep, you better consider reviewing your dieting habits. Participating in routine workout or other meditating exercises might not be the cure for your lack of sleep or interrupted sleep. To have quality, deep and interrupted sleep, ensure you incorporate healthy dieting habits with your routine workout. Consuming a diet high in fiber, low in sugar and high in saturated fats is closely linked with deep and restorative sleep. To have a restorative and uninterrupted sleep your mind must be relaxed. For your brain to be truly relaxed, you must be stress-free. A relaxed brain means a good memory and a perfect immune system. Continuous lack of sleep or interrupted sleep may lead to various sleeping disorders. Some sleep disorders might be dire and can facilitate adverse health implications that may end up lowering the quality of your life. There other benefits linked to high fiber diet intake and they include reduced risk of diabetes, obesity, bowel cancer and heart diseases. Also, foods rich in fiber are significant for the digestion system. They help roll up the food together for digestion and help prevent the risks of diarrhea and constipation.
How to get fiber?
Fiber is readily available is various plant materials and it is found in two forms; insoluble and soluble forms. Each of the two forms of fiber has a particular purpose in the body. The insoluble form aids in absorbing water, thus improving the condition of your digestion and keeping your stool intact to ease uncomfortable situations such as constipation. On the other hand, the soluble form easily dissolves in the bloodstream hence helps in lowering blood cholesterol and sugar levels thus lowering the risks of heart complications. There are various sources of fiber and they include whole grain bread, vegetables, nuts, oatmeal, brown rice, fruits, barley and popcorn.
Conclusion
Nowadays, you are not supposed to sit back and let your problems consume you like the wild fire when there is a medical solution to almost all problems including lack or interrupted sleep. It is vital to have quality and restorative rest time to allow your brain to rest. Foods rich in fiber and low in sugars have been proven to facilitate the quality of your sleep. Hence, before you sleep, ensure you consume foods rich in fiber and low in sugars to have a deep and restful sleep.
Reference
http://community.healthywomen.org/profiles/blogs/does-high-fiber-diet-prevents-asthma
